Well. I’m much more chipper today.
Probably because I got my cookie yesterday.
Totally needed it. Considered it pre-workout fuel. Because that’s how my thought process works.
Thanks for all the kind words on how my speed work session went. I’ve spent all this time dreading it, and think I may have built it up into something that is much worse than it actually was. Don’t get me wrong- it was challenging, but in a good way.
I was asked a few things about yesterday’s post, and here are my answers:
1. I walked a minute between each interval. Is walking a no-no? Should I have jogged? I’ve heard debates on it. Seriously, I need to Google this situation more. Because Google is my answer to everything. And I believe it will someday take over the world. Don’t ask me how, I know it’s simply a search engine, but it’s gonna happen. You saw it here first.
2. The Samantha Bee book is going fabulously well. I really like her. I think because I’m one to appreciate dry humor. It’s a collection of essays, basically, about how she grew up. Some I love more than others, but they’re all generally entertaining. As a warning, she can be crude at times. So if that’s not your style (I don’t judge), don’t take my recommendation. If it is, go check it out.
3. And it is beyond me how people cannot smell themselves when they reek and are affecting the productivity of those around them. No clue. If you have the answer, please inform us all. Thanks.
Last night was killer, too. My plan called for 2 miles and cross training. Which I consider as a free-for-all at my gym- last night that meant the run, elliptical, crunches, and some arm weights. And there was a lot of energy bursting out of me (afternoon coffee?), so I was ok with the long session. I even decided part of my arm workout would be my resistance band dvd workout. It has three circuits: front body, back body, and core. I’ve done them all together in a row, but like it much better to do one session (each is about 15 minutes) as part of a bigger workout. Last night I chose front body. And I know I’ve mentioned it before, but I’m crushing hard on the band workouts. They don’t feel like that much of a strain compared to free weights, but I always feel the resistance and break a sweat (or continue sweating, in this case).
Last night I made something different. I sort of took a few of the things I’ve liked over the last week or two and threw them together. Spinach base? Check! Sautéed veggies with a curry seasoning? Yes! Peanut butter dressing? Holy yumminess. All together? Eeeehhh…
Totally not cute. Downright ugly-looking salad, if we’re being honest. But did it taste ok? Considering I can’t say “YES!” right away, that should probably be my indicator not to make it like this again.
Another look?
Yep, still ugly. I think what kills it is that the curry powder totally turned the veggies a semi-neon color. And that the spinach is a bit wilty as it happens to be on it’s last leg. Oh well…
What’s the last “eh” creation you’ve made?
Today is my rest day. I’m excited about this not so much because I want to rest (kind of indifferent on that one), but because I’ve got plans. Mon and I are having a spa night. I’m an avid Groupon gal, and when a spa near us advertised on it one day, we swooped. I need a massage. It’s out of control. I’m tense. So when I saw 60% off for a salon gift certificate? YES PLEASE. My muscles cried tears of joy. It’s kind of pathetic.
Assume that tonight I will be a mellow ball of happiness. Now the question is will I have enough leftover on the gift certificate to cover a pedicure for my friend’s wedding that I’m in next weekend? If not, I may be in trouble. Who’s got ugly feet? This girl! Seriously… not cute!
Filed under: Fitness Randomness, Nutritional Randomness Tagged: | cross training, fitness, groupon, gym etiquette, health, kitchen fail, massage, nutrition, peanut butter, resistance bands, Salad, spa date


As far as walking between intervals, I don’t think its a huge deal. It can depend on exactly HOW hard you’re aiming for; like if you’re doing them at 90-100% effort, it makes sense that you’d take the easiest rest possible. If you’re doing them at closer to 75-80%, then you probably want to jog just so your heart rate doesn’t go down TOO far.
If I’m doing all out repeats I’ll take like…60-90 seconds of just doing NOTHING. So I think you should be ok.
And there is a guy on my floor that smells so bad that you can smell him from 50 feet away. Yeah. I don’t get it either.
THANK YOU! Just the answer I was looking for…
I had heard once that walking inbetween was hard on the knees or some beeswax… then again, running in general can be… whatevs.
I made pasta with kidney beans and veggies… with no seasoning except for parmesan cheese. I really need to go to the grocery store and pick up some new items for my pantry.
Sounds like “kitchen sink pasta”. I’m down with that.
Unless it sucked…
It may not look pretty–but seriously, what brown food does? It sure sounds good.
Oh, and only got a Groupon coupon once and totally forgot about it until it was too late. Big waste of $50. But enjoy yours! I love getting pedicures!
Oh that’s rough… I sort of did the opposite. I’ve been wanting a massage for the last month and have been watching for a specific salon service one to come through. Score!
I smell and I just don’t give a F$&%! I’m doing a track workout today – my first in, oh, a year? Last time I tried to do sprints I was sore for two days. Should be good times.
A track workout! I’m prolly going to sneak onto my old highschool’s track next week to run- maybe I’ll do the same…
What kind of food IS cute? Spring rolls? Plenty of food looks like crap, as long as it doesn’t taste like crap you’re home free (unless you are Smitten Kitchen, in which case I guess you’re not). The Angry Runner pretty much summed up what I was going to say about your interval sesh, I wanted to add a hearty congrats for doing the repeats. They are money and will make you FAST. In a good way, not a “fast girl” way.
This is true. And it really all ends up in the same place, so what does it matter I guess? lol
I need to start utitlizing the groupon stuff! Ive never used it.
I totally heart Groupon! Have a (relaxing) blast at the massage!
I think your salad looks good. I think you are too judgemental on those poor salads. Have fun tonight at the salon! I am sure you will with your bud! Have a great one Amy!
Well thanks, but I really did look at it last night and go “I’m sure you taste fine. But you look like hell.” haha
I don’t think that’s an ugly salad- I’ve seen FAR worse (made by myself) haha
Enjoy the spa!
Oh a massage sounds so nice right now!
I think that salad looks really good. I have to try the peanut butter dressing.
That wrap the other night was my last eh creation. I usually try to jog between intervals just to keep my heartrate slightly elevated.
Ok, now I thought that thing looked fantastic. I guess not… boo!
The pretty flower on the plate totally negates the neon veggies and wilty spinach
That’s what I was going for. Glad you think it worked! ha ha.
YUM! I love peanut butter dressing! SO good! I freaking love groupon too….it’s so awesome!
I usually just jog easy for the recovery intervals but do whatever feels right!
Enjoy your massage! I’m super jealous!!;)
In june i made some pb coconut bars that i had such high hopes for and they were just meh.
At least they sound really good in theory…
cookie = legit pre workout meal. when i went to texas i had some of my friend’s cookies as a 1am dinner before a 7am run and it was good stuff.
i need to get on the groupon train!
I think cookies should be considered part of a balanced meal. Or as a meal. Either one.
i have never had peanut butter dressing… but im sure id like it
the salad definitely doesn’t look too bad!!
google is going to overtake god! ok maybe that was a little much.
i like crude. im crude. therefore i like samantha bee. must seek out that book. im not easily offended but i think i may be offensive…oh well, cant win em all.
GROUPON! Love it. And love the idea of spa-ing it up. You deserve it!
Thanks! I like to think so, too.
I think curry is my least favorite spice ever. But sometimes ugly food tastes the best! At least that’s what I tell myself before I dig in at a mexican resaurant…..
Enjoy yourself tonight!
It’s definitely not my favorite. But I got free samples of it…
hey chica, i gave you an award on le blog
Oooohhh… thanks my dear!
I fully believe that Google will someday dominate all mankind. Furreal.
I totally love that you put a flower on your plate!
Oh, and I just bought a massage on Groupon too. Looove groupon!
Sometimes the ugliest looking meals are the best ones!!!
The other day my sisters bf said something about peanut butter on a salad and I thought the idea was genius! Glad to see you’ve made a peanut butter dressing recipe – this is something I NEED to try!
- Beth @ http://www.DiningAndDishing.com
It really is! You can make it sweeter or savory… such a versatile ingredient, that peanut butter…
I’ll eat anything smothered in peanut sauce! Your salad looks delicious to me! Seriously, peanut sauce is always the answer, hahaha.
Hope you enjoy your massage!
I never get how people can’t smell their stank either! Blech.
And Google will take over the world. It’s everywhere!
Ohhhhhhh I’m SO jealous of your massage!!!! Enjoy!
No disrespect but that is one fugly salad.
A girl after my heart, I always say I want to have a threesome with Groupon and Trader Joes.
I know, right?!?!?! Someone agrees with me! lol
I’m not sure about that threesome. I feel like there’s a lot of giving on my end and taking on their part.
I’d be broke in a month. :p
I totally don’t think walking is a huge deal at all! You still spanked your interval training.
Ew. Body funk. *shiver*
if i didnt realize it was peanut butter i may have thought the dressing looked a little sketchy but thankfully that wasent what popped into my head. i think i gravitated to the flowers and thought “hawaiian salad with gravy”.. except it wasent gravy lol.
Amy, u cant hurt the salads feelings tho.. i mean it gets the last word when its in ur tummy..might get angry at you and make u gassy or something lol…haha
You make a good point. Karma is a bitch…
I love Groupon! Unfortunately I live in a town where Groupon deals do not exist but as soon as I move to Vancouver (in a year :’() I plan to get down and dirty with that website. Well.. as down and dirty as my pathetic paycheck will allow.
Have a fabulous time melting under your massage! Lucky girl.
Sometimes the ugliest meals make the tastiest meal…seriously. I have to admit though, that salad is not real attractive:)
Hope you have an awesome time getting your massage! Gotta love Groupon.
I made an eggplant dish last week that just was off. It didn’t look pretty and it didn’t taste pretty either! But sometimes the ugliest meals can taste delicious. My bowl of broccoli, beans and nutritional yeast looks kind of nasty but it is oh, so good!
[...] I added the broccoli to my curry veggies from night before. It helped make them less [...]
love those groupon deals! have fun!