I’m glad you kids enjoyed the foodie porn from this morning’s cookie post. But there are a few points raised (as there are with every baking post for me- and I’m sure for you, too). How do you not go to town on the finished dessert and scarf half of it down right then and there when it comes out of the oven?
Um…
I’m not sure. Because like I mentioned earlier, I heart me some cookie dough. I was that kid who’d sneak into the refrigerator for spoonfuls of cookie dough when no one was around. Multiple times. Hey mom- that’s why you always came up short on the cookies (I’m sure you already knew that- but just in case).
Either way, I have very little control when it comes to desserts. Very very little. I am not perfect by any means- but here are a few things I do personally to not go overboard with the sweets. You can take them with a grain of salt if you’d like (or a grain of sugar? he he he). Because we’re all different. We all do things our own way. And I’m by no means a professional on the matter (that’s my disclaimer). But here’s my way:
- Don’t keep them in the house. Bags of chips last for weeks or even months in my pantry. I’m not a salty craving kind of girl. A package of cookies will go untouched for maybe a day. Maybe. Assuming that I don’t attack it as soon as I get home from shopping. It’s not like I really need it- but it’s there, so why the hell not? As long as they’re not there, I think twice about it. And have to actually hop in my car and drive to a store to buy it. I won’t lie- have totally done it for a Snickers bar before. But at least I know I really really wanted it.
- Don’t eat the crap stuff. Chips Ahoy. Yes, they’re good. But are they really as good as a homemade chocolate chip cookie? I much prefer the homemade stuff that I made with all real ingredients. The grocery store cookie aisle is often full of yummy processing junk and artificial flavors and chemicals you don’t need. This only makes a less healthy choice that much worse. I’ll pull out a quote from Michael Pollan here- don’t eat what your grandmother wouldn’t recognize as food. I promise it tastes better!
- Think of it as a treat. Mindless snacking happens. I do it- especially when it’s a slow day at work. But if you actually sit back for a moment and enjoy it for what it is- slowly- you’ll end up feeling more satisfied. And not reach for more. You know how they say to eat everything formally at a table and on a plate? I don’t do that all the time. Mostly because I feel really goofy doing it. But I have- and it helps. Even if I’m feeling like a nerd while doing so. Mostly because if you put it on a plate, you actually see how much you’re eating. Not just eating out of the cookie jar without looking down until you can’t seem to grab anything because you’ve already eaten it all and hit the bottom (this is another been there done that moment for me).
- Don’t substitute. Now, here’s where a lot of us may differ. I know a lot of people enjoy the healthified versions of their favorite desserts. And that is GREAT. I repeat- that’s just awesome. No sarcasm. I may even be sort of jealous. Reduced sugar? That’s nice. But it tastes like cardboard. I’m looking at you, Snackwell. I just enjoy the real thing better. So I just eat it – but make sure to keep balance with only one cookie/slice or watch what I eat the rest of the day a little more carefully. Nothing wrong with a splurge every once in awhile.
- Make an event of it. I don’t bake on an extremely regular basis (for myself). So I make sure that I really have a craving for whatever I’m making and make sure that I’m really craving the idea of baking (not just the end result). That way, the whole process is fun. (Insert smirk and comment of how I’m like a mini Martha right here. I totally deserve it.) I seriously enjoy baking- and I’m pretty sure the cookie tastes better to me because part of it comes from sweet victory…
-Along with the above about baking, give some away! I can honestly tell you, the 15th cookie I eat in a batch of cookies I made does not taste nearly as good as the 1st or 2nd. Don’t ruin it for yourself! For the batch of cookies I made- some are set back for when my friends get here, some went to my friends, and quite a few went to work. I’d rather other people enjoy them than me get through ALL of them by myself. (And they get out of the house quickly!)
- Narrow it down. So you want something sweet. What kind of sweet? Vanilla sweet? Milk chocolate sweet? Fruity sweet? A sort of candy? A cookie? Ice cream? Figure it out first. Because I’ve done the “stand in the pantry and taste test everything to find you don’t want any of it and move on to the refrigerator to continue the quest until this stupid craving is under control”. That’s no good. And for me, it always ends in a tummy ache. But I’m still hungry. So just take a minute. And sometimes, not all the time, but sometimes if you think about it long enough, you realize maybe you don’t want any of it. And you’re good without. Who knows? (This rarely happens for me, but I thought I’d throw it out there for good measure.)
-Never eat it just to get rid of it. When discussing the topic once, a friend made a good point, “it’s just as much of a waste eating it when you’re full or not wanting it as it is to throw it away.” Both are a waste once you think about it. Well said, girl. I had never thought of it that way before.
There you have it. That’s what I do. And I will stress- I’m no expert, nor am I perfect. Because clearly to practice these things- I’ve had to learn from a few “oops- holy crap did I just do that?” moments. We’ve all had them- there are sooo many articles/books/studies/etc about the overall issue of overeating desserts or in general because of it. But that doesn’t mean what works for one person will work for another. So take what you will from this. I won’t be offended.
What works for you? Or better yet- what doesn’t work for you? Like I said- I can’t do the substitutions to make something healthier. I feel like I’m cheating myself…
*This post was actually going to be part of my daily posting, but it sort of took on a life of it’s own. Thanks for getting through it!
Have a wonderful night!
Filed under: Nutritional Randomness | Tagged: baking, candy, chocolate, cookies, dessert, health, Healthy Living, intuitive eating, overeating, sugar fetish, sweet tooth | 31 Comments »