I have a 20-lb kettle bell at home. It sits idly in the corner. Right next to a set of dumbbells I will never be able to pick up and a balance board I’m not stupid enough to attempt to use- even under supervision (Hello, my name is “Girl who falls down a lot”). But yes, the kettle bell. It’s way too big for a girl my size to do much with. My mom gave it to me after she realized this, too, after my aunt gave it to her because said aunt tried to use it and threw her back out. It’s had many homes. But very little love. So when lil’ Miss Kimmers decided to focus one of her strength training classes on kettle bells? And I get to use ones that are more size appropriate? I’m in.
This is Kim:
Kim is one of my oldest blog friends (4 years now? Holy cow!) and one of the toughest chicks I know. Within the last year, she started teaching classes for Essential Fitness, LLC and has been gracious enough to invite some of us to take a Saturday class with her every other month or so.
As mentioned before, I’m not the biggest fan of strength training. In other words, I hate strength training with a passion and currently consider hitting a few weight machines and some planks as “good enough” during the week. BUT, since she always gets bunch of ladies together to do it, and it’s always stuff I never do on my own (obviously), I try to make it each time. A step outside of my comfort zone. Let’s call it personal growth.
This last Saturday was focused on kettle bells AND boxing. Neither of which I know anything about. So clearly I was going to be awesome at it.
Did I mention Kim is also the most hyper-active girl I know? Energy seeps out of her every pore. I don’t think she sleeps at night. Just sits and taps her foot waiting for the rest of the world to wake back up. A blessing and a curse when it comes to personality traits of personal trainers. We really move for the entire hour. Swings and step ups and boxing during sit-ups and planks and triceps and steps while boxing…
This is why I hurt today. It’s Monday. 2 days after the fact. Glutes on fire.
Don’t tell Kim, but I sorta love it. Because she knows I slack on my strength. And she made sure I know that’s not ok.
Thanks, Kim. :)
Also, don’t tell Kim that I face dove into pizza that night to reward myself for a job well done.
There was salad as a side. So whatever.
What did you do outside of your comfort one this weekend? On top of the strength training, I also drank Merlot instead of my usual Cabernet.
…does that not count?