So many people have asked me what my race plans are for this next year.
Ok fine, like three. And one is my boyfriend’s dad who probably just asked to make conversation.
And then my best friend Laura decides she wants to repeat our awesomeness from last year when we ran the Allstate 13.1 Chicago. I wasn’t really hot on the idea at first, but I do enjoy how it’s a reason for people to come visit me. So we signed up for this year’s Michelob Ultra 13.1 Chicago.
It is amazing the hoops you can get me to jump through with the promise of a visit: run 13.1 miles, put in 12 weeks of solid training, and drink less wine. I must REALLY miss my friends.
Anyway, instead of telling you all about this grand plan I’ve meticulously written out and will follow with no deviation whatsoever, I will present you with my “Do’s” and “Don’ts” of half marathon training. Because, let’s face it, I’m too-hard headed to have something (or someone?) tell me what to do.
1. Take the strength and core training effort up a notch. It’s the core that gets you there, my friends. PLANKS FOR EVERYONE!
2. Progressively add a mile to each long run on the weekends. Since the mister and I are generally pretty lame on Fridays by staying in and having a threesome with Redbox, I think we’re ok here.
3. Eat less sugar. My snackage needs an overhaul. I work in the Loop and am within walking distance of no less than 4 cupcake shops. We also won’t even get started with my newfound love of gourmet donut shops.
4. Crosstrain more. I love me some treadmill action in the mornings before work. But perhaps it’s time to rekindle my relationship with the elliptical. Or stairs. Or the row machine. Groan.
5. Keep hydrated. Keeping hydrated does not include drinking more Diet Coke. Stop drinking Diet Coke, Amy. Stop it.
1. Die. That’s my main goal of this race. Don’t die. No speed goals… just live to get through the finish line and to the beer station. Stay alive to have a happy day of shenanigans afterwards. Simple stuff.
2. Skip weekend runs. I have a couple of weekends out of town scheduled when my so-called training plan should start, so I may have to do some recruiting to get people to think it’s a good idea to join me on those days (don’t tell the boyfriend that it’s most definitely going to be him).
3. Stress out. From prior experience, I know that at about the 9-10 mile run days are where I start to lose it. Motivation starts to drop. Enjoyment goes out the window. You know… the most important things you need to get through the workout? I have to remember this is an activity I signed up for in hopes of having fun with my friend. We shall treat it as such.
4. Die. Oh, did I write that one down already? Well. Yeah. It’s an important one. We can mention it again.
So there you have it. My new half marathon training plan.
When will it start, you ask?
Um. March? ish?
Or maybe after one last slab of cake from Magnolia Bakery?
Yeah. Let’s go with that.